Latest Resource:


Eat a meal around lunchtime and 1 hour before bedtime.

Find more sources of protein - chicken can get bland, so try lean beef or porkchops!

Lift heavy weights! 10 reps should be the max you should hit if you're lifting heavy enough!

Welcome, Parliament Pal!

Welcome to the Marigold Fitness & Wellness Center! We're glad you decided to join us here!

What is the Marigold Fitness & Wellness Center? This is a community place where you can discover old (and hopefully new) tips to increase your knowledge about fitness & wellness! Enjoy what you can find here and hopefully you find something that works for you!

What is a Parliament Pal? A Parliament Pal is a person that partakes in anything provided by the MFWC! Watch a video? Complete a shared workout? Browsed our pages? Congrats, you're part of the MFWC as a Parliament Pal!

Rules of the MFWC:
  • Please be respectful! All Parliament Pals deserve to be treated with respect and courtesy.
  • No harassment or bullying! Harassment, bullying, or any form of intimidation will not be tolerated.
  • Encourage each other! We're all at different points on our journey here.
Try your very best and you will change for the better!
Head Parliament Pal: Devonne, aka "Sephlow"

Hi! I wanted to start this page within Marigold Town mainly to share the fun resources that I've found over the months, but to also (somewhat) catalog how I'm trying to improve myself with these resources! Hopefully this will help whomever comes across this place!

I'll do my best to keep the center running to the best of my ability!

I'm nowhere near a professional trainer or anything of the sort, but if you have any questions or comments, feel me to email me!